Are you feeling low, anxious, overwhelmed or distressed?

Are you finding relationships with others difficult?

Are you feeling rubbish about yourself?

You don’t have to be stuck or alone.

By finding this page you have taken the first step to thinking, feeling and being happier.

Hello.  I’m Tracy Hardcastle and I run the Yorkshire Therapy Practice which provides psychotherapy and counselling with warmth, compassion and purpose. 

I know that sometimes life is just too difficult and problems feel huge.  Sometimes the resources to cope are hard to come by.  Friends and family can be well meaning, offering advice and doing their best to help, but often we don’t want to worry them or add to their problems. 

It’s at this time that talking to a professional can help.

I understand that thinking about coming for therapy can be daunting.  I also understand that choosing the right therapist is not easy.  I aim to provide you with enough information to help you decide if therapy with me is the right choice for you.  If you think you would be interested in us working together, please get in touch with me to arrange a free consultation before you commit to anything.

Problems thrive in the dark and airing them means the healing process can begin.  I am on your side and able to help you.  I offer a safe, accepting, non-judgemental connection to help you find your way forward and improve your quality of life.

Get in touch here.